What You Should Be Eating
Most people know what they shouldn?t be eating: too much sugar, meat, dairy, and processed foods. Far fewer people know what they should be eating, other than more fruits and vegetables. U.S. guidelines recommend adults eat between 2 and 3 cups of vegetables and 1.5 to 2 cups of fruits, every day. About 90% of adults don?t manage to do either on a daily basis. A 3 day juicing plan can help you meet your dietary goals and get back on track, even a 1 day juice plan can get you started.
Why Should You Eat Fruits and Vegetables
Now that you know what you should be doing, but probably aren?t, let?s talk about why. One study showed that not eating enough vegetables could lead to an increased risk for some types of cancer, Type 2 diabetes, and increase cardiovascular risk. A juicing cleanse is a quick way to work some of the bad stuff out and get the good stuff in.
Cool things called phytonutrients are found in all of those vegetables you aren?t eating. They?re cool because they can help limit cell damage caused by loads of things like the sun, pollution and stress. Many fruits and vegetables have a lot of water and potassium, which helps flush extra sodium out of the body. Sodium is something you?re probably getting about 2x too much of with all of the foods you aren?t supposed to be eating too much of. The best 3 day organic juice cleanse will give you all the fruits and vegetables you need to get these benefits.
How to Choose the Best 3 Day Organic Juice Cleanse
When you begin looking at juicing cleanse plans, you will likely be overwhelmed. The most important thing is that you choose a plan that is realistic for you. If you don?t like certain foods or have an allergy to them, and they are featured in the plan, skip it. The best 3 day organic juice cleanse for you, is the one you will use on a regular basis. A juicing cleanse isn?t something you?re only going to use once, it will become part of your healthy lifestyle.